Steve Annandale 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
175
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
December 21, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 316 | 26 | 175 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 26 | 164 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 26 | 177 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 27 | 175 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 27 | 172 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 28 | 190 |
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Workout Graph
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