Steve Annandale 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 115 |
December 21, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 55 | 26 | 133 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 26 | 107 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 28 | 123 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 26 | 140 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 26 | 145 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 26 | 150 |
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Workout Graph
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