Steve Annandale 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
53
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 28, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 53 | 24 | 142 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 25 | 118 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 24 | 133 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 26 | 147 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 25 | 154 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 10 | 24 | 160 |
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Workout Graph
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