Steve Annandale 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
189
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 114 |
December 28, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 318 | 27 | 189 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 28 | 175 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 27 | 188 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 28 | 197 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 | 195 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 28 | 191 |
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Workout Graph
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