Steve Annandale 1000m row
1,000
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 115 |
December 28, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 55 | 26 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 28 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 26 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 11 | 26 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 25 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 11 | 26 |
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Workout Graph
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