Steve Annandale 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
53
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
January 04, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 53 | 24 | 150 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 10 | 25 | 128 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 25 | 135 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 25 | 147 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 24 | 169 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 10 | 24 | 175 |
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Workout Graph
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