Steve Annandale 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
194
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
January 04, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 432 | 26 | 194 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 | 180 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 | 188 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 201 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 27 | 196 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 | 208 |
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Workout Graph
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