Steve Annandale 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
54
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 119 |
January 04, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 54 | 26 | 126 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 25 | 89 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 27 | 112 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 26 | 139 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 27 | 143 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 26 | 151 |
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Workout Graph
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