Steve Annandale 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
54
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 113 |
January 18, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 24 | 151 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 24 | 119 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 24 | 132 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 25 | 161 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 25 | 166 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 11 | 23 | 178 |
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Workout Graph
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