Steve Annandale 10000m row
10,000
Meters
43:36.5
Time
2:10.8
Pace
608
Calories
190
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
January 18, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.5 | 10,000 | 2:10.8 | 156 | 837 | 608 | 26 | 190 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 118 | 26 | 169 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 26 | 187 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 830 | 121 | 26 | 193 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 121 | 26 | 200 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 128 | 27 | 205 |
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Workout Graph
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