Steve Annandale 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 114 |
January 18, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 730 | 56 | 25 | 130 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 26 | 110 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 25 | 127 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 26 | 136 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 26 | 139 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 25 | 142 |
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Workout Graph
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