Steve Annandale 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
53
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 113 |
January 24, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 53 | 24 | 161 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 10 | 24 | 127 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 10 | 24 | 146 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 25 | 169 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 24 | 182 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 25 | 185 |
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Workout Graph
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