Steve Annandale 10000m row
10,000
Meters
42:48.5
Time
2:08.4
Pace
617
Calories
201
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 113 |
January 24, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.5 | 10,000 | 2:08.4 | 165 | 868 | 617 | 26 | 201 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 118 | 26 | 187 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 122 | 28 | 200 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 866 | 123 | 27 | 207 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 125 | 27 | 207 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 950 | 129 | 27 | 207 |
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Workout Graph
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