Steve Annandale 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 114 |
January 24, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 54 | 25 | 148 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 24 | 112 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 26 | 132 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 26 | 163 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 26 | 165 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 26 | 169 |
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Workout Graph
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