Steve Annandale 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
316
Calories
191
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 119 |
January 30, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 316 | 26 | 191 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 60 | 24 | 159 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 26 | 191 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 26 | 201 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 27 | 205 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 28 | 200 |
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Workout Graph
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