Steve Annandale 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 120 |
January 30, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 59 | 26 | 134 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 27 | 107 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 27 | 128 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 26 | 139 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 27 | 148 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 26 | 152 |
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Workout Graph
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