Steve Annandale 45:03 row
10,084
Meters
45:03.6
Time
2:14.0
Pace
597
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
February 22, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 10,084 | 2:14.0 | 145 | 800 | 597 | 25 | 167 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 145 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 153 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 156 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 170 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 146 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 171 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 179 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 182 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 189 |
| 45:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 187 |
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Workout Graph
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