Steve Annandale 45:14 row
10,106
Meters
45:14.4
Time
2:14.2
Pace
598
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
February 25, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 10,106 | 2:14.2 | 145 | 797 | 598 | 24 | 168 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 159 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 169 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 163 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 168 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 178 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 177 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 185 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 174 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 190 |
| 45:14.4 | 29 | 4:08.2 | 23 | 378 | 1 | 8 | 122 |
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Workout Graph
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