Steve Annandale 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
186
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 01, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 309 | 25 | 186 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 26 | 167 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 25 | 177 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 25 | 186 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 25 | 201 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 26 | 199 |
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Workout Graph
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