Steve Annandale 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
308
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 121 |
March 02, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 308 | 24 | 171 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 25 | 156 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 24 | 154 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 25 | 187 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 25 | 181 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 26 | 178 |
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Workout Graph
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