Steve Annandale 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
327
Calories
181
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
March 03, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 327 | 28 | 181 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 29 | 157 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 28 | 174 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 28 | 195 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 27 | 182 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 29 | 201 |
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Workout Graph
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