Steve Annandale 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 120 |
March 04, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 309 | 25 | 170 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 26 | 143 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 25 | 158 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 25 | 175 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 26 | 180 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 26 | 196 |
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Workout Graph
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