Steve Annandale 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
188
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 05, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 317 | 25 | 188 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 26 | 177 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 25 | 180 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 25 | 186 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 25 | 199 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 201 |
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Workout Graph
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