Steve Annandale 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
310
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 119 |
March 06, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 310 | 25 | 171 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 59 | 22 | 149 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 165 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 25 | 168 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 26 | 176 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 28 | 198 |
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Workout Graph
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