Steve Annandale 5000m row
5,000
Meters
20:01.4
Time
2:00.1
Pace
330
Calories
192
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 122 |
March 07, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 5,000 | 2:00.1 | 202 | 994 | 330 | 27 | 192 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 193 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 27 | 182 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 | 193 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 204 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 70 | 29 | 192 |
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Workout Graph
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