Steve Annandale 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
178
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 114 |
March 08, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 307 | 25 | 178 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 26 | 164 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 25 | 179 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 26 | 177 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 26 | 178 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 26 | 194 |
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Workout Graph
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