Steve Annandale 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
312
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
March 09, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 312 | 25 | 174 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 59 | 25 | 158 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 26 | 163 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 26 | 176 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 26 | 181 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 27 | 193 |
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Workout Graph
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