Steve Annandale 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
331
Calories
189
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 113 |
March 10, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 331 | 27 | 189 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 172 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 27 | 193 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 27 | 181 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 202 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 28 | 198 |
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Workout Graph
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