Steve Annandale 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
181
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 117 |
March 11, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 308 | 26 | 181 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 26 | 168 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 26 | 179 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 26 | 189 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 26 | 182 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 26 | 190 |
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Workout Graph
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