Steve Annandale 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
182
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 12, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 888 | 313 | 25 | 182 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 164 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 25 | 178 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 26 | 185 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 26 | 185 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 26 | 199 |
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Workout Graph
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