Steve Annandale 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
177
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 112 |
March 14, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 938 | 321 | 26 | 177 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 161 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 26 | 164 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 26 | 181 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 26 | 186 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 197 |
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Workout Graph
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