Steve Annandale 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
316
Calories
180
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 119 |
March 13, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 316 | 26 | 180 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 26 | 166 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 26 | 174 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 26 | 185 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 26 | 187 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 27 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.