Steve Annandale 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
173
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
March 15, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 311 | 26 | 173 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 26 | 162 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 | 176 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 26 | 172 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 26 | 174 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 27 | 182 |
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Workout Graph
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