Steve Annandale 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
181
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
March 16, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 933 | 320 | 26 | 181 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 | 161 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 26 | 168 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 | 187 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 | 195 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 194 |
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Workout Graph
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