Steve Annandale 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
316
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 122 |
March 17, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 316 | 25 | 172 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 61 | 23 | 161 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 26 | 167 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 26 | 181 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 26 | 165 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 26 | 187 |
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Workout Graph
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