Steve Annandale 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
176
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 18, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 325 | 26 | 176 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 27 | 164 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 27 | 170 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 26 | 171 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 26 | 188 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 27 | 191 |
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Workout Graph
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