Steve Annandale 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
176
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 109 |
March 19, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 302 | 25 | 176 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 26 | 168 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 | 175 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 25 | 175 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 25 | 179 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 26 | 183 |
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Workout Graph
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