Steve Annandale 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
180
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
March 20, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 328 | 26 | 180 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 27 | 154 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 26 | 175 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 26 | 186 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 26 | 190 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 28 | 195 |
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Workout Graph
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