Steve Annandale 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 115 |
March 21, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 900 | 314 | 26 | 173 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 | 154 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 | 169 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 | 174 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 | 174 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 28 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.