Steve Annandale 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
313
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 118 |
March 22, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 313 | 25 | 164 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 | 147 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 25 | 155 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 25 | 165 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 25 | 170 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 187 |
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Workout Graph
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