Steve Annandale 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
March 23, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 332 | 26 | 157 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 27 | 115 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 26 | 157 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 172 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 27 | 175 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 28 | 170 |
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Workout Graph
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