Steve Annandale 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 24, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 315 | 26 | 174 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 27 | 162 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 26 | 178 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 26 | 170 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 26 | 176 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 27 | 186 |
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Workout Graph
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