Steve Annandale 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
March 25, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 335 | 26 | 174 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 | 136 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 26 | 172 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 27 | 184 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 193 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 28 | 187 |
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Workout Graph
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