Steve Annandale 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 116 |
March 26, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 303 | 25 | 126 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 26 | 124 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 25 | 123 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 25 | 124 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 25 | 132 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 25 | 131 |
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Workout Graph
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