Steve Annandale 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 27, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 308 | 25 | 157 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 26 | 138 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 25 | 158 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 25 | 159 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 25 | 163 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 27 | 170 |
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Workout Graph
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