Steve Annandale 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 28, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 319 | 25 | 173 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 26 | 153 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 26 | 178 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 25 | 188 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 26 | 174 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 174 |
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Workout Graph
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