Steve Annandale 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 29, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 845 | 305 | 25 | 131 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 | 120 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 | 128 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 25 | 131 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 133 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 26 | 145 |
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Workout Graph
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