Steve Annandale 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 30, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 313 | 25 | 144 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 | 127 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 25 | 136 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 26 | 145 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 26 | 149 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 163 |
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Workout Graph
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