Steve Annandale 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
192
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 115 |
March 31, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 325 | 27 | 192 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 27 | 175 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 27 | 206 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 27 | 195 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 27 | 194 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 28 | 190 |
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Workout Graph
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