Steve Annandale 10000m row
10,000
Meters
41:13.6
Time
2:03.6
Pace
644
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
| Drag Factor | 116 |
April 05, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.6 | 10,000 | 2:03.6 | 185 | 936 | 644 | 26 | 155 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 121 | 26 | 132 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 126 | 26 | 137 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 953 | 129 | 27 | 152 |
| 8:00.8 | 8,000 | 2:00.2 | 202 | 993 | 132 | 27 | 173 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 28 | 181 |
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Workout Graph
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